The Top Wellness Stories of 2007
The new year is fast approaching and it's time to start thinking about those yearly resolutions. Here are some suggestions from the top 2007 wellness stories on how to begin 2008 with a healthy and refreshing lifestyle.
5. Tenacity Connected to Health Concerns.
http://www.empowereddoctor.com/story.php?id=1303
Being tenacious is generally looked at as a positive trait. However, research has found that unrelenting tenacity is linked to inflammation associated with diabetes and heart disease. Disengaging from an imposing goal and returning later to set a new one creates a greater sense of purpose and mastery.
4. Worried Sick? You May Well Be.
People who worry most about their health are doing the damage to their health by, believe it or not, worrying. The majority of people worry about cancer, heart disease, and obesity. These worries were found to be causing sleepless nights, loss of sex drive, and earratic eating habits. The best way to fight anxiety and stress is by talking to friends, regular exercise, a balanced diet, and avoiding caffeine.
3. Yoga Found to Alleviate Depression.
Continuing with the topic of mental health, yoga has been found to stimulate regions of the brain associated with certain mental disorders. Compared to those who did no yoga, people who participated in one hour sessions of yoga were found to have a twenty seven percent increase in a key inhibitory neuro transmitter connected to alleviating symptoms of depression and anxiety.
2. Seven to Eight Hours Hits the Sweet Spot for Sleep.
For many people, getting enough sleep can be a struggle. But new evidence suggests that in addition to not getting enough sleep, getting too much sleep, can have negative health consequences. Experts recommend getting seven to eight hours of sleep each night to feel alert and well rested.
1. Strength Training Turns Back the Clock for Aging.
Growing old is often associated with an inevitable decline in strength and energy. However, research has found that elderly participants who engaged in weight training regularly were able to offset the skeletal muscle atrophy and functional impairment associated with aging. Moderate exercise reverses cell decline and provides energy to remain active through the aging process.
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Dr. Daniel Crews DC Dr. Kathryn Crews, DC
Advanced Back Solutions
267 East Main St, Suite B4
Smithtown,
NY
11787
Call (888) 819-8088
Looking for a treatment that actually works? Then you should try Spinal Decompression with the professionals at Advanced Back Solutions. Based in Long Island, they offer the Spinal Decompression Therapy that is being used by neurologists, orthopedic surgeons, chiropractic physicians, family physicians, pain specialists, and physical therapists across the United States, Canada, Europe and Asia.
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Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
Allergies affect millions of Americans each year. With a variety of treatment options available to you nowadays, there is no reason to sit by and suffer from the symptoms of allergies any longer. The Progressive Medical Centers of America in Atlanta, Georgia are ready to help ease your discomfort with their revolutionary form of treatment.
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Dr. Frank Shallenberger
Nevada Center for Alternative & Anti-Aging Medicine
1231 Country Club Drive
Carson City,
NV
89703
Call 888-729-1761
Losing weight is a good thing. However, most people lose the weight only to regain it in a short amount of time. Dr. Frank Shallenberger and the Weight Loss Clinic at the Nevada Center for Alternative & Anti-Aging Medicine in Carson City, Nevada can provide you with a program for healthy weight loss that will enable you to reach your weight loss goals and stay there.
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Dr. David Podell, DC
Waterfront Institute for Spine and Joint Rehabilitation
115 River Rd, Bld 10
Edgewater,
NJ
07020
Call (888) 319-4510
Are you looking for spinal decompression therapy? Dr. David Podell DC offers spinal decompression at the Waterfront Institute for Spine and Joint Rehabilitation in Bergen County, NJ .
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Associates in Family Chiropractic & Natural Health Care, P.C.
Associates in Family Chiropractic & Natural Health Care, P.C.
156 East Avenue
Norwalk,
CT
06851
Call (203) 242-0165
The Associates in Family Chiropractic & Natural Health Care, P.C. in Norwalk, Connecticut helps you work toward the goal of optimal health by providing a balanced medical approach; by integrating elements of different medical specialties and treatments. It utilizes a deep understanding of both fields of medicine to offer options for their patients.
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Empowered Doctor
Empowered Doctor
Sterling,
VA
20166
Call
Are you plagued by neck pain? Neck pain (cervical pain) can be difficult to treat, and many people try several different forms of treatment without experiencing significant relief. At Potomac Family & Sports Chiropractic Center in Loudoun County, Virginia Dr. Alex McMinn uses the DRX9000C a spinal decompression system specifically designed to treat neck pain, and has for many, provided the relief they've been searching for.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
You've tried medication, expensive treatments, you've been to doctors all over the White Plains, New York area, but you've been unable to find relief for your back and side pain. Dr. Jonathan Donath, DC, MS is a Chiropractic Doctor trained in the Active Release Technique (ART) and as a Soft Tissue Management System Practitioner in addition to DTS Spinal Decompression. With his training and expertise, Dr. Donath ensures that patients do not have to live in pain.
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Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
NYC,
NY
10012
Call (888) 435-7155
If agonizing back pain is making each day a struggle, then effective treatment is something you owe to yourself. At New York Integrative Medical and Rehab near the B, D, F, V, N, R, W, and 6 train in Downtown NYC, Dr. Steven Shoshany and his team of professionals can deliver quality back pain treatment that will provide you with pain relief as well as a functional lifestyle.
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Dr. Adrian Marcus
Back & Neck Pain Center of Greenwich, P.C.
100 Melrose Ave # 101
Greenwich,
CT
06830
Call (888) 847-1821
If you had it up to your neck with severe pain, literally, then you should consider receiving quality non-surgical neck pain treatment that will treat your condition in a safe and comfortable fashion. At the Back and Neck Pain Center of Greenwich in Fairfield County, CT Dr. Adrian Marcus is a qualified chiropractor who will put thoroughly correcting your condition above every other concern.
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Dr. Michael Mulvaney, DC
Spinal Correction Center of Richmond
8536 Patterson Ave.
Richmond,
Virginia
23229
Call 888-804-5326
If you are suffering from one of the most common causes of low back pain, degenerative disc disease, then you need to contact Dr. Michael Mulvaney, D.C. of Richmond, VA and let Dr. Mulvaney and the staff of Spinal Correction Center in Richmond, VA treat you. Using state of the art spinal decompression treatment, you can experience a level of relief you haven't had in years.
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Dr. Randy Stephan, DC
Fulton Physical Medicine & Rehabilitation
122 Fulton St., 6th Floor
New York City,
NY
10038
Call 888-456-2269
Find a Chiropractor Brooklyn, NYC
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South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call 1-888-337-9408
If you have been suffering from chronic back pain its time to get real, effective treatment. The new DRX 9000 can relieve many back conditions without the need for drugs or surgery. Based in the San Diego, California area, Dr. Bruce Bell has helped many people who were consumed with pain find relief. He is a valuable member of the team at the South Coast Spine Center and would like to guide you on your road to recovery.
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Dr. Bridget Freeman
Atlantis Medical Center PA
1617 Thacker Ave
Jacksonville,
Florida
32207
Call
Breast cancer is something no one wants to go through. Breast cancer is the second most common cancer amongst women in the United States, according to the Centers for Disease Control and Prevention. It is vital for women to take the proper steps to avoid breast cancer to avoid a daunting fight in the future. Dr. Bridget Freeman, M.D., and her team at Atlantis Medical Center in Jacksonville, Florida specialize in the prevention of breast cancer through alternative methods.
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Dr. Kevin Sweeney
Toledo Spine Care Center
,
Call
Spinal Decompression is a spine-surgery alternative that has proven effective in reducing pain associated with the lower back. Dr. Kevin Sweeney and his staff at the Toledo Spine Care Center specialize in this non-invasive procedure.
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Dr. Valencie Exceus
High Point Healing and Wellness
2655 East Oakland Park Blvd #6
Fort Lauderdale,
Florida
33306
Call (888) 245-1268
Nagging stress and pain can damage every area of your life. Maybe it%u2019s time to call upon the wisdom of two thousand years of acupuncture. To find an acupuncturist in Fort Lauderdale, FL, you don%u2019t have to go any further than Highpoint Healing and Wellness.
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Dr. Howard Goodman, DC
Herniated Disc Center
15 Park Avenue (Btw 34-35th St)
Manhattan,
NY
10016
Call (888) 292-7798
Do you feel sluggish, tired, stressed? Is life just too overwhelming? Then massage therapy is the answer for you. Massage therapy offered at the Herniated Disc Center in Manhattan, New York City can treat a variety of conditions ranging from headaches to muscle tension.
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Dr. Matt Mountain
MUA Pain Management Center of Orlando
132 Benmore Drive
Winter Park,
FL
32792
Call 888-232-8152
A good MUA Chiropractic Doctor can be hard to find, but Orlando residents can rest easy because Dr. Matthew T. Mountain, DC and his team at the MUA Pain Management Center of Orlando in Orlando, FL have the training and skill to administer the proper treatments and outline comprehensive treatment plans using chiropractic treatments, MUA and additional wellness therapies. Using anesthetics to help sedate the patient, an original method of chiropractics is applied to alleviate the pain.
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Dr. Daniel Royal
New Hope Medical
9065 S Pecos Road, Suite 240
Henderson,
Nevada
89074
Call 702-476-0000
Even getting out of bed in the morning may be difficult for those suffering from joint pain & arthritis. The New Hope Medical Center in Henderson, Nevada has offered relief to hundreds of patients suffering from these conditions.
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Natural Medicine and Chiropractic Specialties
Natural Medicine and Chiropractic Specialties
2450 Atlanta Highway Sute 1601
Cumming,
GA
30040
Call 888.765.0580
Acid Reflux, or Gastroesophageal reflux disease (GERD), can be a very uncomfortable and frustrating disorder. If you are one of the many unfortunate victims of Acid Reflux and live in or around Cumming, Georgia, natural and effective solutions exist at the Natural Medicine and Chiropractic Specialists. Dr. Kyle and Angela Fogel head this remarkable healing center, focused on holistic health and chiropractic care that can treat a wide range of disorders, including Acid Reflux. You will be encouraged to play an active role throughout your treatment in order to maximize your comfort while an entire team of professionals creates a specific plan to ease your pain by treating the source of your disorder.
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Empowered Doctor
Empowered Doctor
481 8th Ave, Suite 1530 New York, NY. 10001
Riverside,
California
Call (888) 254-3088
Spinal Decompression technology is providing relief to millions of people around the world suffering with debilitating back and neck pain. We at Empowered Doctor are searching for doctors in Riverside County, CA that provide spinal decompression treatment. Empowered Doctor specializes in working with doctors to expand their spinal decompression practices. Our online marketing tools help connect doctors to potential patients searching for treatment from back pain, herniated discs, lumbar pain and spinal stenosis.
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